Evidence-Based Counseling and LENS Neurofeedback in Washington, DC

Photo by Kevin Charit

Therapist in Washington DC for Anxiety, Trauma & Emotional Healing

Welcome! I'm so glad you're here. Whether you're navigating mental health challenges, working through relationship issues, or exploring therapy options for the first time, you're in the right place. I offer evidence-based mental health services and LENS neurofeedback tailored to your unique needs, life history, and goals.

As a licensed therapist in the District of Columbia, Maryland and Virigina, I specialize in working with clients facing:

  • Treatment-resistant anxiety and depression

  • PTSD and complex, developmental, and relational trauma

  • Mood disorders, emotional dysregulation, and anger management

  • Substance use disorders, addictive patterns, and behavioral issues

  • Relationship challenges, low self-esteem, and life changes

My practice supports young adults, professionals, and adults of all ages seeking meaningful, lasting transformation and personal growth. Whether you’re interested in individual therapy, cognitive behavioral therapy, or alternative approaches like LENS neurofeedback, I’ll help you explore what works best for you.

Many of my clients have worked with other therapists or tried multiple therapy services without feeling true progress. Finding the right therapist – someone who offers both clinical skill and genuine presence – is essential. I aim to offer a safe space where your story is honored, your symptoms are addressed directly, and you feel supported in finding new coping mechanisms, strategies, and insights.

My Approach: High Quality, Research-Based Therapy That Works

If you’ve felt stuck in past therapy sessions, or you’re just beginning to explore mental health care, you’re not alone. Many of my clients arrive after years of frustration – struggling with symptoms that haven’t responded to generic treatment plans. My approach is precise, personalized, and rooted in years of experience working in private practice with diverse populations.

  • ISTDP Therapy (In-Person & Virtual)

    A dynamic, emotion-focused model that helps uncover what’s truly driving your symptoms. ISTDP combines elements of psychodynamic therapy with structured emotional exploration, making it a powerful tool for resolving long-standing issues like anxiety, depression, trauma, and personality disorder. It’s ideal for those seeking depth, clarity, and sustainable change.

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  • LENS Neurofeedback (In-Person)

    A gentle, non-invasive method that supports nervous system regulation and emotional healing. LENS is often helpful for stress management, attention issues, sleep, trauma, and coping with mental illness or neurological conditions. This method can support clients of all ages – whether you’re facing burnout, brain fog, or post-trauma recovery.

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  • Clinical Consultation for Therapists

    A collaborative, insight-driven space for clinicians to reflect, refine, and grow. With extensive experience as a supervisor and educator, I help therapists at all stages of their careers strengthen clinical judgment, manage complex cases, and build a strong therapeutic relationship with their clients.

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Conditions I Treat

I support clients dealing with a wide range of mental health conditions and symptoms. Whether you're coping with a specific issue or feeling overwhelmed by years of struggle, you don’t have to navigate it alone.

Emotional Health & Trauma

  • Treatment-resistant anxiety & depression

  • Mood disorders, emotional reactivity, and low self-esteem

  • Obsessive-compulsive symptoms and trauma-related stress

  • Anger management, shame, or chronic guilt

Cognitive & Developmental Concerns

  • ADHD, learning disabilities, and executive functioning issues

  • Sensory overload, attention challenges, and processing delays

  • Cognitive decline or recovery from brain injury

Relationship, Behavioral, & Substance Issues

  • Men’s issues, life coaching, and transitions

  • Substance use disorders and compulsive behaviors

  • Family tension, disconnection, and family conflict

  • Attachment wounds and persistent relationship challenges

Your Therapist in Washington DC, Committed to Real Results

I’m a licensed psychotherapist and licensed professional counselor with a passion for working collaboratively, deeply, and effectively. With 15+ years in private practice, I’ve helped clients across the DC area and beyond experience relief from painful patterns – and rediscover their sense of purpose, clarity, and connection.

Credentials

  • MSW, Clinical License since 2009

  • Extensive training in ISTDP since 2013

  • Certified in LENS Neurofeedback (Ochs Labs)

  • Former faculty at the New Washington School of Psychiatry

  • ISTDP Institute’s 3-Year Training for Trainers Program

  • Proud to serve new clients across the DMV

My role is to listen with care, respond with skill, and support your path toward greater well-being. You bring the insight of your life experiences – I bring the clinical tools to help translate them into coping strategies, self-awareness, and healing.

Wondering if online therapy is effective? The answer is yes – absolutely!

You don’t need to be in the same room to experience a powerful therapeutic relationship. I’ve been offering virtual therapy sessions since 2020 to clients throughout Washington DC, Maryland and Virginia – and I continue to see just how meaningful and effective this work can be.

Online therapy offers flexibility, access, and comfort – all without sacrificing depth. Whether you’re juggling family commitments, work, or dealing with health challenges, it’s an excellent way to engage in high-quality mental health care on your terms.

Virtual Therapy That Works

Ready to Work with a Skilled Therapist in Washington DC?

You’ve waited long enough, take the first step now. Whether you’re navigating mental health issues, seeking support for a family member or loved one, or just know you need help, I’m here. I offer thoughtful, experienced, and compassionate care for people looking to heal deeply and build lasting change.

Now welcoming new clients for individual therapy, trauma therapy, LENS neurofeedback, clinical consultation, life transitions & coaching, as well as support for unique challenges and complex histories.